Rosanna (Jeff Porcaro)
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Level: Advanced
Tony Williams Tricks
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Day 21 – The Return Home & PNS for the Hips!
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Day 20 – Hamstrings and Hips!
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Day 19 – Adductors & Spinal Twists
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Day 18 – Breath, Hips and Hands
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Day 17 – Upper Back, Hips & Hamstrings
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Day 16 – Hands and Shoulders
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Day 15 – Sun Slautation and Superfoods
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Day 14 – Deeps Squats and Hip Flexors
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