Mastering the Breath in Sun Salutations Pt.2
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Level: Intermediate
Mastering the Breath in Sun Salutations Pt. 1
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A Guided Sun Salutation Flow
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Mastering Sun Salutations Pt. 3
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Mastering Sun Salutations Pt. 2
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Mastering Sun Salutations Pt. 1
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Lesson 10 Ex: 2 – Intermediate – Feet: 1+2+, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)
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Lesson 10 Ex: 3 – Intermediate – Feet: 1 2 3, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)
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Lesson 10 Ex: 4 – Intermediate – Feet: 1 2+3, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)
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Lesson 11 Ex: 1 – Intermediate – Feet: 1 2, Hands: 5 On Every Beat
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