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    Lesson-category: Foot Technique

    Note Rate Pyramid: Even Groupings

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    Alternating Singles: 32nds

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    Alternating Singles: 16th Triplets

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    Alternating Singles: 16ths

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    Unison Strokes: 1/8ths

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    Unison Strokes: 1/4s

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    Ankle Strokes

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    Select Heel Down Technique

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    Foot Technique Introduction

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    Hand/Foot Combination Warm-Up

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