Lesson 1 Ex: 4 – Beginner – Feet: 1&, Hands: 1E + A
Open to access this content
Archives: Topics
Lesson 1 Ex: 5 – Beginner – Feet: 1&, Hands: E + A
Open to access this content
Lesson 2 Ex: 1 – Beginner – Feet: 1, 2, Hands: 1 + 2 +
Open to access this content
Lesson 2 Ex: 2 – Beginner – Feet: 1, 2 &, Hands: 1, 2
Open to access this content
Lesson 2 Ex: 3 – Beginner – Feet: 1, 2, Hands: 1
Open to access this content
Lesson 2 Ex: 4 – Beginner – Feet: 1, 2, Hands: 2
Open to access this content
Lesson 2 Ex: 5 – Beginner – Feet: 1, 2, Hands: &’s
Open to access this content
Lesson 2 Ex: 6 – Beginner – Feet: 1E+A, Hands: 2E+A
Open to access this content
Lesson 2 Ex: 7 – Beginner – Feet: 1, 2, Hands: E + A
Open to access this content
Lesson 3 Ex: 1 – Beginner – Feet: 1+2+, Hands: 1+2+
Open to access this content
Lesson 3 Ex: 2 – Beginner – Feet: 1+2+, Hands: 1, 2
Open to access this content
Lesson 3 Ex: 3 – Beginner – Feet: 1+2+, Hands: 2
Open to access this content
Lesson 3 Ex: 4 – Beginner – Feet: 1+2+, Hands: 1E+A 2E+A
Open to access this content
Lesson 3 Ex: 5 – Beginner – Feet: 1+2+, Hands: +’s
Open to access this content
Lesson 3 Ex: 6 – Beginner – Feet: 1+2+, Hands: E A
Open to access this content
Lesson 4 Ex: 1 – Beginner – Feet: 1 2 3, Hands: 1+2+3+
Open to access this content
Lesson 4 Ex: 3 – Beginner – Feet: 1 2 3, Hands: +’s
Open to access this content
Finishing Sequence Deconstruction
Open to access this content
Seated Sequence Deconstruction
Open to access this content
The Standing Sequence Deconstruction
Open to access this content