Rhythm in Essence - Full Curriculum

Rhythm In Essence is a manuscript that utilizes the written word, graphics and videos to relate the message of understanding rhythm through movement in a simple direct and multidimensional manner. Dancing or moving to music and water waves like in surfing is the act of participating in the medium of nature which is the best way to feel the gravity of the pulse.

Over 100 moving sequences to practice to in all the basic steps which are universal meaning they are found in all cultures around the world. I have added the element of counting beats so to bring a little consciousness to the practice and relate these basic ideas of coordination to the forefront of the endeavor. Because coordination is at the core of nature and how it is done naturally is represented in many ways, the easiest and most direct is movement.

Course Content

Rhythm In Essence Book - Book

Introduction Lesson Ex: 1 - Beginner - Feet: 4 Beats, Hands: 1+2+3+4+ 1E+A 2E+A 3E+A 4E+A

Lesson 1 Ex:1 - Beginner - Feet: 1&, Hands: 1&

Lesson 1 Ex:2 - Beginner - Feet: 1&, Hands: 1

Lesson 1 Ex:3 - Beginner - Feet: 1&, Hands: &'s

Lesson 1 Ex: 4 - Beginner - Feet: 1&, Hands: 1E + A

Lesson 1 Ex: 5 - Beginner - Feet: 1&, Hands: E + A

Lesson 2 Ex: 1 - Beginner - Feet: 1, 2, Hands: 1 + 2 +

Lesson 2 Ex: 2 - Beginner - Feet: 1, 2 &, Hands: 1, 2

Lesson 2 Ex: 3 - Beginner - Feet: 1, 2, Hands: 1

Lesson 2 Ex: 4 - Beginner - Feet: 1, 2, Hands: 2

Lesson 2 Ex: 5 - Beginner - Feet: 1, 2, Hands: &'s

Lesson 2 Ex: 6 - Beginner - Feet: 1E+A, Hands: 2E+A

Lesson 2 Ex: 7 - Beginner - Feet: 1, 2, Hands: E + A

Lesson 3 Ex: 1 - Beginner - Feet: 1+2+, Hands: 1+2+

Lesson 3 Ex: 2 - Beginner - Feet: 1+2+, Hands: 1, 2

Lesson 3 Ex: 3 - Beginner - Feet: 1+2+, Hands: 2

Lesson 3 Ex: 4 - Beginner - Feet: 1+2+, Hands: 1E+A 2E+A

Lesson 3 Ex: 5 - Beginner - Feet: 1+2+, Hands: +'s

Lesson 3 Ex: 6 - Beginner - Feet: 1+2+, Hands: E A

Lesson 4 Ex: 1 - Beginner - Feet: 1 2 3, Hands: 1+2+3+

Lesson 4 Ex: 3 - Beginner - Feet: 1 2 3, Hands: +'s

Lesson 4 Ex: 4 - Beginner - Feet: 1 2 3, Hands: 1 2

Lesson 4 Ex: 5 - Beginner - Feet: 1 2 3, Hands: 2 3

Lesson 4 Ex: 6 - Beginner - Feet: 1 2 3, Hands: 3 1

Lesson 4 Ex: 7 - Beginner - Feet: 1 2 3, Hands: 1E+A 2E+A 3E+A

Lesson 4 Ex: 8 - Beginner - Feet: 1 2 3, Hands: E's + A's

Lesson 5 Ex: 1 - Beginner - Feet: 1 2+3, Hands: 1+2+3+

Lesson 5 Ex: 2 - Beginner - Feet: 1 2+3, Hands: 1 2 3

Lesson 5 Ex: 3 - Beginner - Feet: 1 2+3, Hands: +'s

Lesson 5 Ex: 4 - Beginner - Feet: 1 2+3, Hands: 1 2

Lesson 5 Ex: 5 - Beginner - Feet: 1 2+3, Hands: 2 3

Lesson 5 Ex: 6 - Beginner - Feet: 1 2+3, Hands: 3 1

Lesson 5 Ex: 7 - Beginner - Feet: 1 2+3, Hands: 1E+A 2E+A 3E+A

Lesson 5 Ex: 8 - Beginner - Feet: 1 2+3, Hands: E's + A's

Lesson 6 Ex: 1 - Beginner - Feet: 1 2, Hands: 1 2 3 4 5 6

Lesson 6 Ex: 2 - Beginner - Feet: 1 2, Hands: 1+2+3+

Lesson 6 Ex: 3 - Beginner - Feet: 1 2, Hands: +'s

Lesson 6 Ex: 4 - Beginner - Feet: 1 2, Hands: 1 2+3 From The Perspective Of 3

Lesson 6 Ex: 5 - Beginner - Feet: 1 2, Hands: 1 2+3 From The Perspective Of 2

Lesson 7 Ex: 1 - Intermediate - Feet: 1+2+, Hands: 1 2 3 4 5 6

Lesson 7 Ex: 2 - Intermediate - Feet: 1+2+, Hands: 1+2+3+

Lesson 7 Ex: 3 - Intermediate - Feet: 1+2+, Hands: +’s of 3

Lesson 7 Ex: 4 - Intermediate - Feet: 1+2+ Hands: 1 2+3 From The Perspective Of 3

Lesson 7 Ex: 5 - Intermediate - Feet: 1+2+, Hands: 1 2+3 From The Perspective Of 2

Lesson 8 Ex: 1 - Intermediate - Feet: 1 2 3, Hands: 1+2+3+

Lesson 8 Ex: 2 - Intermediate - Feet: 1 2 3, Hands: +'s

Lesson 8 Ex: 3 - Intermediate - Feet: 1 2 3, Hands: 1 2+3 From The Perspective Of 3

Lesson 8 Ex: 4 - Intermediate - Feet: 1 2 3, Hands: 1 2+3 From The Perspective Of 2

Lesson 8 Ex: 5 - Intermediate - Feet: 1 2 3, Hands: 1E+A 2E+A 3E+A

Lesson 8 Ex: 6 - Intermediate - Feet: 1 2 3, Hands: Dotted Notes

Lesson 8 Ex: 7 - Intermediate - Feet: 1 2 3, Hands: 1 2 3 4 Over 3

Lesson 9 Ex: 1 - Intermediate - Feet: 1 2+3, Hands: 1+2+3+

Lesson 9 Ex: 2 - Intermediate - Feet: 1 2+3, Hands: +'s

Lesson 9 Ex: 3 - Intermediate - Feet: 1 2 3, Hands: 1 2+3 From The Perspective Of 3

Lesson 9 Ex: 4 - Intermediate - Feet: 1 2+3, Hands: 1 2+3 From The Perspective Of 2

Lesson 9 Ex: 5 - Intermediate - Feet: 1 2+3, Hands: 1E+A 2E+A 3E+A

Lesson 9 Ex: 6 - Intermediate - Feet: 1 2+3, Hands: 1 A + E

Lesson 9 Ex: 7 - Intermediate - Feet: 1 2+3, Hands: 1 2 3 4

Lesson 10 Ex: 1 - Intermediate - Feet: 1 2, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)

Lesson 10 Ex: 2 - Intermediate - Feet: 1+2+, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)

Lesson 10 Ex: 3 - Intermediate - Feet: 1 2 3, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)

Lesson 10 Ex: 4 - Intermediate - Feet: 1 2+3, Hands: 1 2+3 From 3 (4 bars) 1 2+3 From 2 (4 bars)

Lesson 11 Ex: 1 - Intermediate - Feet: 1 2, Hands: 5 On Every Beat

Lesson 11 Ex: 2 - Intermediate - Feet: 1 2, Hands: 5 Over 2 Beats

Lesson 11 Ex: 3 - Intermediate - Feet: 1 2, Hands: 5 On 1(4x) 5 On 2(4x)

Lesson 11 Ex: 4 - Intermediate - Feet: 1 2, Hands: 7 On Every Beat

Lesson 11 Ex: 5 - Intermediate - Feet: 1 2, Hands: 7 Over 2 Beats

Lesson 11 Ex: 6 - Intermediate - Feet: 1 2, Hands: 7 On 1(4x) 7 On 2(4x)

Introduction Lesson Ex: 1 - Advanced - Feet: 1 2+3, Hands: 1 to 9

Lesson 12A Ex: 1 - Advanced - Feet: In 5, Hands: 1+2+3+4+5+

Lesson 12A Ex: 2 - Advanced - Feet: In 5, Hands: Downbeats

Lesson 12A Ex: 3 - Advanced - Feet: In 5, Hands: Upbeats

Lesson 12A Ex: 4 - Advanced - Feet: In 5, Hands: Every Other Pulse

Lesson 12A Ex: 5 - Advanced - Feet: In 5, Hands: Dotted Notes

Lesson 12A Ex: 6 - Advanced - Feet: In 5, Hands: First Group Of Dotted

Lesson 12A Ex: 7 - Advanced - Feet: In 5, Hands: Second Group Of Dotted

Lesson 12A Ex: 8 - Advanced - Feet: In 5, Hands: Third Group Of Dotted

Lesson 12A Ex: 9 - Advanced - Feet: In 5, Hands: Fourth Group Of Dotted

Lesson 12A Ex: 10 - Advanced - Feet: In 5, Hands: Fifth Group Of Dotted

Lesson 12B Ex: 1 - Advanced - Feet: In 7, Hands: 1+2+3+4+5+6+7+

Lesson 12B Ex: 2 - Advanced - Feet: In 7, Hands: Downbeats

Lesson 12B Ex: 3 - Advanced - Feet: In 7, Hands: Upbeats

Lesson 12B Ex: 4 - Advanced - Feet: In 7, Hands: Every Other Pulse

Lesson 12B Ex: 5 - Advanced - Feet: In 7, Hands: Dotted Notes

Lesson 12B Ex: 6 - Advanced - Feet: In 7, Hands: First Group Of Dotted Notes

Lesson 12B Ex: 7 - Advanced - Feet: In 7, Hands: Second Group Of Dotted Notes

Lesson 12B Ex: 8 - Advanced - Feet: In 7, Hands: Third Group Of Dotted Notes

Lesson 12B Ex: 9 - Advanced - Feet: In 7, Hands: Fourth Group Of Dotted Notes

Lesson 12B Ex: 10 - Advanced - Feet: In 7, Hands: Fifth Group Of Dotted Notes

Lesson 12B Ex: 11 - Advanced - Feet: In 7, Hands: Five(4 Bars) 7(4 Bars)

Lesson 13A Ex: 1 - Advanced - Feet: In 8, Hands: Downbeats

Lesson 13A Ex: 2 - Advanced - Feet: In 8, Hands: Downbeats

Lesson 13A Ex: 3 - Advanced - Feet: In 8, Hands: Offbeats

Lesson 13A Ex: 4 - Advanced - Feet: In 8, Hands: Dotted Notes

Lesson 13A Ex: 5 - Advanced - Feet: In 8, Hands: First Group Of Dotted Notes

Lesson 13A Ex: 6 - Advanced - Feet: In 8, Hands: Second Group Of Dotted Notes

Lesson 13A Ex: 7 - Advanced - Feet: In 8, Hands: Third Group Of Dotted Notes

Lesson 13A Ex: 8 - Advanced - Feet: In 8, Hands: Fourth Group Of Dotted Notes

Lesson 13A Ex: 9 - Advanced - Feet: In 8, Hands: Fifth Group Of Dotted Notes

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